Mindfulness and me

Mindfulness is an essential component of what slow living means to me. I’m excited to be featured in the Mindfulness and Me series on Mission: Mindfulness .

Mindfulness, Meditation

I’m no expert, and mindfulness certainly hasn’t come easily to me. Overtime, I’ve developed a set of practices that work well for me that I share.

You can read about:how I suck at meditation (I’ve been a beginner for 10 years!); how I make mindfulness part of my day; how it benefits me; and my tips for anyone trying it out for the first time.

One of the questions Hayley asked me was, “Do you have friends or family who use mindfulness techniques too?”. I realised that I had no idea, but I wish I did. With that in mind …

Do you use mindfulness techniques? What works for you?

A #foodwastefriday check – 24 Feb 17

I’m on a mission to reduce my foodwaste and I’ll be checking in regularly on how I’m doing as part of #FoodWasteFriday. Since I last checked in on 10 February 2017, here’s my progress:

Demerit: I wasted one peach and four cocktail sausages. We’ve been away on holiday, before we left I grabbed the fruit left in the fruit bowl for travel snacks. The peach didn’t survive the travel. While we were away I over-bought on the cocktail sausages. The boys did a valiant effort at eating them all up over a number days, but the last four were a stretch too far! Continue reading “A #foodwastefriday check – 24 Feb 17”

A frugal shopping challenge dishes up dividends

Confession time: I’m an over-buyer when it comes to food.

I treat grocery shopping like a guilt-free weekly shopping spree rather than gathering essentials. You always need food, right? Who am I fooling? With my weekly food bill creeping up, and my pantry and freezer full, an intervention was needed.

I took the $21 challenge – you choose an aspect of your weekly food shop (or the whole thing!) and put a $21 limit on it. The aim is to get creative with what you already have to meet most of your grocery needs. I chose to set myself a $21 limit for dinners for my family of three for a week.

What I bought and what we ate

I usually spend around $200 a week for my entire grocery shop. I spent $147.16, saving around $50.

$21 challenge, food waste, #foodwastefriday, frugal shopping, budgeting
I spent $17.01 on ingredients for dinners for the week – this is what I brought.

I spent $17.01 on ingredients for dinner for three people for seven days. From these ingredients, and what I already had in the house, I made the following meals:

Continue reading “A frugal shopping challenge dishes up dividends”

5 easy steps to master your to-do list

5 easy steps to mastering your to-do list - #intentionalliving #productivity

When things get busy, do you feel like a slave to your to-do list? Are you ticking things off, but don’t feel like you are getting anywhere? Or maybe the list is so long you’ve ditched it completely?

I’ve been there and I’m happy to say it doesn’t have to be that way! You can take control of your to-do list and achieve more of what really matters – without the stress.

Continue reading “5 easy steps to master your to-do list”